UNIT X TRAINING IN SPORTS
W Concept of Talent Identification and Talent Development in Sports
W Types & Methods to Develop - Strength, Endurance, and Speed
FLYING SIKH, HIS TOUGH FITNESS ROUTINE
Concept of Talent Identification and Talent Development in Sports
Process of Talent Identification and Development is classified into five stages as follows:
Importance of Talent identification
Components of Talent Identification
Introduction to Sports Training Cycle - Micro, Meso, Macro Cycle
Strength, Endurance, and Speed
Methods to Develop Strength
Two. Answer the following questions briefly.
Three. Answer the following questions in one hundred fifty to two hundred words.
Two. Classification according to the Duration of the Activity:
The various methods to develop endurance are discussed below:
Effect of Variable Pace Method
Major effects of this method:
The most important effects of this method:
The Essential effects of this method are:
I. Tick the correct option.
II. Answer the following questions briefly.
One. Tick the correct option.
Two. Answer the following questions briefly.
Importance of Flexibility