Nutrition and its Importance for a Healthy Diet

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The food, which we eat, is known as 'Dieť'.

The energetic food in our diet consists of various types of essential chemicals for our body termed as 'Nutrients'

The science, which deals with nutritious diet and its importance for individual, is known as 'Nutrition'.

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What is Nutrition?

Nutrition is defined as the process of taking in food and converting it into energy and other vital nutrients required for life

Nutrition is the process of consuming, absorbing, and using nutrients needed by the body for growth, development, and maintenance of life.

Nutrition is about eating a healthy and balanced diet