PE two - Prelim Coverage PHYSICAL FITNESS AND WELLNESS
PE two - Prelim Coverage PHYSICAL FITNESS AND WELLNESS
Physical fitness encompasses the body's ability to perform daily activities with vigor and without fatigue, while wellness represents a holistic approach to health that includes physical, mental, and social well-being. Together, they form the foundation for a healthy lifestyle, promoting longevity and quality of life through active living and healthy habits.
What is Physical Fitness?
What is Physical Fitness?
Physical fitness is the ability of the body systems to work together efficiently, enabling individuals to carry out daily activities with vigor. It encompasses not only the physical aspects, such as stamina and strength, but also the mental and emotional elements that contribute to overall well-being. A physically fit individual can manage daily responsibilities, engage in recreational activities, and maintain a healthy lifestyle with minimal fatigue.