Chapter 1
Chapter 1
Unit Topic: The Personal Health Inventory Subtopics: Health-Related Fitness and Barriers to physical activity assessment participation
Personal Health Inventory
It is a tool that will help you explore all areas of your life so your health care team can help you set health goals.
Knowing your health goals may not be a simple task, yet it is an important step toward reaching your full potential.
B. Different Physical Activities
B. Different Physical Activities
One. Warm-up / stretching
A short activity or exercise undertaken prior to a more intensive exercise or activity.
Examples:
One. Hip Circles
Two. Arm Circles
Three. Arm Swing
Four. High Stepping
Five. Heel-to-toe-walk
Six. Lunges with a twist