Understanding the Brain and Well-being
Myths vs. Facts About the Brain
The Workings of the Brain
· Major Structures and Regions:
Lobes of the Brain and Their Functions
Lesson Five point two: Developing Your Creativity
Techniques for Brain Stimulation
Lesson Five point three: The Art of Being Okay - Being Well
Why Good Mental Health is Necessary
Common Problems Among Adolescents
Understanding Specific Issues
Nurturing Your Mental Health (Self-Care Strategies)
Lesson Seven: Expressing Emotions
Key Components of Emotional Intelligence (EI)
Theories of Emotional Intelligence
Effective Ways of Managing Emotions
Lesson Four point one and Four point two: Coping with Stress
Cognitive Appraisal Theory (Richard Lazarus):
How Stress Affects the Body and Brain
Effects of Chronic Stress