Socrates: The Soul is Dual in Nature
Core Teachings of Socrates
Rene Descartes: The Human Is A Thinking Being
John Locke: Self is the Consciousness
Immanuel Kant: We Construct the Self
WHAT IS THE SIGNIFICANCE OF NAME?
The Self: Understanding Who We Are
TRIPARTITE COMPOSITION OF THE SELF: THINKING, EMOTION, AND BEHAVIOR
DANIEL KAHNEMAN'S TWO THINKING SYSTEM
FACTS: System One and System Two
Tendencies to perceive events negatively.
LET'S RECOGNIZE THE EMOTIONS.
EMOTIONS AND THEIR FEATURES
Cognitive Appraisal Beliefs
Emotional Expression (Consequence)
TO REGULATE OUR EMOTIONS EFFECTIVELY, WE NEED THREE IMPORTANT SKILLS:
One. The Capacity to Detect Emotions in Other People
One. The Ability to Empathize with Others
INTERCONNECTEDNESS AMONG THE THREE COMPONENTS OF THE SELF